January 16th, 2019 By Sparky

Six men showed on this chilly January morning. It was nice to see Jason (FNG) back out for a second post. Great work Jason. It was also nice to see Dodger and Parkour back out in the gloom. A quick disclaimer was given and we were off into the gloom.

Warmarama

• SSH x 15
• WM x 15
• Merkins x 10
• MC x 15
• CP x 15
• IST x 15

The Thang

Partner up and each group grabs a coupon. Mosey to front of clubhouse.

Partner one is the timer (runs lap around parking lot) while partner 2 completes following exercises with coupon (AMRAP), swap and move through list. Repeato for 2 runs through the list.

• Man Makers
• Goblet Squats
• Curls
• Over Head Press
• Block Swings
• Incline Merkins
• Bent-Over Rows
• Sit-ups with Block

Return coupons and head to Mary

Mary

• LF x 15
• Freddie Merks x 15
• Box Cutter x 15
• Mason Twist x 10
• LBC x 20

Mole Skin

• Jason completed his 2nd post and got a cool F3 name. He’ll now be known as “Pebbles”. Welcome Pebbles, we look forward to seeing you at many more beat downs.
• The Gremlin is this Saturday at UNCC. Details in weekly email. Come on out! Greek will be leading the Skywalker portion of workout. Thanks Greek!
• The Winter Gala is on 1/26, 8pm at 26 Acres Brewery.
• As always, it’s an honor to lead this group.

 

---