January 9th, 2019 By The Body

Eleven men showed to roll the dice. The Q added some different styles to this morning workout. A very short disclaimer,

Warm-O-Rama

• Mosey reverse gear, forward reverse, forward around the parking lot. Circle up SSH x15 (IC)
• LBC x 15 (IC)
• TBS x 10 (IC)
• 12 point merkin 5 OYO
• 12 point Mountain Climbers x15 (IC)

The Thang

Roll the dice each take turns ( had to show to know)

Mary

• Each call of Mary
• Protractor
• Bicycle
• LBC
• WWII
• Heels to heaven
• Pretzel crunch Right leg
• Pretzel crunch Left Leg
• WWII
• Slow bicycle
• Flutter
• 10 count 6”

MOLESKINE

• Thanks all for showing up for some pain
• lots of Burpees I will have to bring out Dice again maybe on a more level surface

ANNOUNCEMENTS

• Jan 19 UNCC the Gremlin

For anyone who missed today’s workout come out next Wednesday and see how we roll. And I will also ad a few more new events.

Pain Academy

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