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F3 MeCa | January 22, 2019

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Loaded Dice

  • When: 01/09/19
  • QIC: The Body
  • The PAX: Othello, Big League Chew, Packman, Man Bun, Convoy, High Chair, Home Alone, Blue Crush, Head & Shoulders, Booyah, The Body


Eleven men showed to roll the dice. The Q added some different styles to this morning workout. A very short disclaimer,

Warm-O-Rama

  • Mosey reverse gear, forward reverse, forward around the parking lot. Circle up SSH x15 (IC)
  • LBC x 15 (IC)
  • TBS x 10 (IC)
  • 12 point merkin 5 OYO
  • 12 point Mountain Climbers x15 (IC)

The Thang

Roll the dice each take turns ( had to show to know)

Mary

  • Each call of Mary
  • Protractor
  • Bicycle
  • LBC
  • WWII
  • Heels to heaven
  • Pretzel crunch Right leg
  • Pretzel crunch Left Leg
  • WWII
  • Slow bicycle
  • Flutter
  • 10 count 6”

MOLESKINE

  • Thanks all for showing up for some pain
  • lots of Burpees I will have to bring out Dice again maybe on a more level surface

ANNOUNCEMENTS

  • Jan 19 UNCC the Gremlin

For anyone who missed today’s workout come out next Wednesday and see how we roll. And I will also ad a few more new events.

Chum

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