January 4th, 2019 By Tough Skins

Who couldn’t use an extra grand after the holidays?  Figured we could all use a little extra, so today we took our serving of a thousand swings, pushes and pulls.  It might not make us richer, but hopefully it’ll help us get a little stronger.

Capri Lap:

• Grandpa Jacks (10x)
• Disclaimer given
• Cotton Pickers (10x)

Tha Thang – A Grand:

• The PAX stayed together for a grand of swings and other movements aimed at making us better and stronger.  We completed 10 exercises OYO x20 for a total of 200 reps.  Then repeated the circuit 5 times for a total of 1,000.
• 2H Kettle Bell Swings (20 OYO)
• T-Bag Squats (20 OYO)
• Merkins (20 OYO)
• Plank and Drag (20 OYO)
• Curls (20 OYO)
• 1H Kettle Bell Swings (20 OYO)
• Tricep Ext. (20 OYO)
• Chest Presses (20 OYO)
• Dead Lifts (20 OYO)
• Upright Rows (20 OYO)

Mary:

• No time…

NMM:

• Always an honor to lead.
• Gremlin coming in a couple weeks.  Be there!

Mint Hill Metal

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