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F3 MeCa | July 11, 2020

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An Extra Grand Anyone?

  • When: 01/04/19
  • QIC: Tough Skins
  • The PAX: Hugo (R), Convoy (R), Chum (WB), TS (QIC)

Who couldn’t use an extra grand after the holidays?  Figured we could all use a little extra, so today we took our serving of a thousand swings, pushes and pulls.  It might not make us richer, but hopefully it’ll help us get a little stronger.

Capri Lap:

  • Grandpa Jacks (10x)
  • Disclaimer given
  • Cotton Pickers (10x)

Tha Thang – A Grand:

  • The PAX stayed together for a grand of swings and other movements aimed at making us better and stronger.  We completed 10 exercises OYO x20 for a total of 200 reps.  Then repeated the circuit 5 times for a total of 1,000.
  • 2H Kettle Bell Swings (20 OYO)
  • T-Bag Squats (20 OYO)
  • Merkins (20 OYO)
  • Plank and Drag (20 OYO)
  • Curls (20 OYO)
  • 1H Kettle Bell Swings (20 OYO)
  • Tricep Ext. (20 OYO)
  • Chest Presses (20 OYO)
  • Dead Lifts (20 OYO)
  • Upright Rows (20 OYO)


  • No time…


  • Always an honor to lead.
  • Gremlin coming in a couple weeks.  Be there!
Tough Skins

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