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F3 MeCa | January 22, 2019

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Dirty 30!!! 2019 Kickoff

Happy New Year!  We kicked off 2019 in the hills of Skywalker with the Dirty 30. I’ll elaborate later on the theme.  We were seven strong with an FNG who’s wife told him last night to make sure he got up at 5a to see what F3 is all about.  She must have seen Grinder’s beach pic!  The PAX was ready to go so I read the disclaimer and we were off.  We warmed up by doing a series of high knees, butt kickers, karaoke and step ups.

30 SS,  15 IST,  15 merkins, 15 CPs, 15 MCs

Thang:  We visited a well lit golf cart storage place and got in 30 muscle ups, 30 Carolina Drydocks and 30 LBCs.  We moseyed down to the driving range and this were the mumble chattered started and I loved it.  We did 40 each (regular, wide, hand release and diamond merkins) followed by 30 burpees and bear crawls.  Next stop.  30 dips and 30 squats followed by lunges.  Last round: 30 each (curls, overhead presses, squats, burpees, mountain climbers, side straddle hops and sprints).

Mary:  Low Fludders

Welcome FNG – George Fairbanks.  The theme:  it rhymed with Dirty! Announcements:  Gremin sign up sheet is wide open and we still need volunteers.  MECA holiday event is right round the corner.  Don’t forget to RSVP!

We prayed as a PAX for a blessed and prosperous new year.  It is always an honor to lead!  Make it a great week!

Dirty Martini

 

 

 

Comments

  1. Grinder

    Dirty Thirty was no joke. Great way to start off the year!

  2. That was intense- thanks Dirty! Glad your name isn’t Nifty.

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