December 28th, 2018 By Hop Hunter

9 BAMFs came out into the rain and gloom to be ignited by a Torch.

Disclaimer was giving… then the torch was lit.

 

WARM-A-RAMA:

Cotton pickers
Hillbilly
SSH
Arm circles

 

THE THANG:

Mosey to the bricks
Partner up- Death sets: 2.5 min to do as many quality reps then switch:
Skullcrushers/burpees
Deadlift/jump squats
Bench press/ WW2s
Brick lunges/ plank
Brick goblet squats/ mountain climbers

 

MARY:

Derek Weida core workout
Q over planned with workout. Kojack was sent out as a scout but a gate was locked and we re”tire”d to Mary. Alas, tire flips will wait til another day.

 

MOLESKIN:

It was an honor being your Q today. Thanks to all for coming out and laying in some puddles while making some jokes along the way. Amid the groans over the death sets, there was plenty of #NoQuit. Props to Uecker for finishing the Triple Nickel. I will give you a pass for your absence today.

 

The Lord works in a strange way. It’s no doubt He brought F3 into my life this year. I look forward to growing stronger in my faith and fitness while spending time getting to know such an amazing group of men. Continue to encourage each other imcluding those who haven’t been out in a while.

 

 

The Dawg House

---