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F3 MeCa | May 30, 2020

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Don’t Walk Over Here…Go That Way

  • When: 12/27/18
  • QIC: Thick Burger
  • The PAX: Big Tuna, Motown, Thick Burger

3 men arose from their holiday stupor to work off some of their newly-acquired calories. LET’S DO THIS

Mosey around the parking lot
SSH x 20
Windmill x 10
IST x 20
Hillbilly x 20
Merkins x 10
Mountain Climbers x 10

Mosey over to the school entrance

One pax runs and serves as timer, while the remaining pax perform an exercise. Runner will run to the flag and perform 5 burpees and return. Rotate runners and repeato
1. Shoulder press
2. Dirty hookups
3. Donkey kicks
4. Balls to the wall

Mosey over to the coupon station. Grab coupons for tabata (30 seconds on, 15 seconds rest)
1. Curls (4 sets)
2. Tricep extensions (4 sets)
3. Squats (4 sets)
3. Front lat raise (2 sets)
4. Side lat raise (2 sets)

Some combination of LBCs, Pretzel crunch, WW2s, Crunchy frog, Low flutter

*Full disclosure: I performed this workout without my Weinke. I fee like I’m forgetting a big chunk of what we did. Maybe it was the holiday overeating. Maybe it’s early onset dementia. I simply can’t remember. But I do remember sweating and working hard for 45 minutes*

1. As always, it’s a ton of fun leading this group. The mumble chatter is always top notch
2. Motown was dealing with some internal combustion issues, and he warned Big Tuna from walking downwind of a blast of (un)refreshing air – “Don’t walk over there…go that way!”

Thick Burger

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