December 14th, 2018 By Tough Skins

YHC woke to the sound of rain and a text from Chum that he was needed at work early this AM.  We’ve got your back brother, roll on.

With only 2 in the parking lot, the thoughts of eggs and grits filled our heads.  With only 2, perhaps Jimmy’s was in order.  Then Convoy rolled in.  Well 3 isn’t a bad number for a little 2nd F.  Then Man Bun rolled up.   Time to get wet.  We’re doing this thang.

Capri Lap (Hugo Q):

• SSH (x a crap ton)
• Grandpa Jacks (x15)
• IW by Convoy (x10)
• Happy Appys (x10)

Tha Thang (YHC on Q):

• Mosey to picnic area for some soggy Ciabatta bread
• 40 seconds on 20 seconds off
• Keep going until time runs out
  • Curls
  • Lawn Mowers
  • Dead Lifts
  • Tricep Ext
  • 2H Swings
  • Triple Threat
  • Crusher Squats
  • 1H Swings
  • Upright Rows

NMM:

• Thanks Convoy for the suggestion to fix up the lawnmowers and sample in Dead Lifts.  Good call.
• Seriously guys, what was up with us this morning?  Did we completely forget to count?
• Remember the Gremlin coming up!  Get your shirt and make plans to be there.  I saw on Social Media that Tonya and the girls are going to come.  Tonya is promoting the event so it’s sure to be one you don’t want to miss.

Mint Hill Metal

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