December 4th, 2018 By Disaster

Twenty men showed up at Highland Creek Elementary School this morning to help @Growler celebrate his VQ. Here’s how it all went down:

Disclaimer followed by a long mosey over to the middle school parking lot.

MARY

• SSH IC X 20
• Merkins IC X 10
• Air Squats IC X 10

Mosey over to the side of the middle school for a one minute peoples chair

Mosey around the back of the middle school and end up at the bus lot. Plank for one minute.

THE THANG

@Growler introduced the PAX to a five step beatdown using the basketball goals that involved a LOT of running as follows:

• Line up at the small tree near the middle school rock
• Run to the first basketball goal and back
• Run to the second basketball goal for 20 merkins and run back
• Run to the third basketball goal (post) for 20 air squats and run back
• Run to the fourth basketball goal for 20 cotton pickers and run back
• Run to the light post near the playground and run back
• Repeato X 5
• Break for Mary at 607AM and mosey back to the main parking lot

MARY

• LBC IC X 20
• Plank for 30 seconds

COT and BOM and Prayer (Alcatraz)

MOLESKIN

1. @Growler brought a pretty tough challenge to the PAX this morning. His cadence still needs a little practice but he did a great job for a first timer.
2. @Gordo and @Chavez actually finished all five laps of the challenge. Not sure if anyone else made it. @Chavez claims he got 3.1 miles of running in today, which is a lot for a bootcamp.
3. @Gump was nice enough to point out all the ways @Growler would benefit from going to Q School but no one was really listening.
4. Red Friday will be held at @Comanche on December 7 (Pearl Harbor Day) at 530AM. There will not be a Speed workout that morning. Come out and help us to remember our fallen heroes.
5. The Gremlin is coming to MECA on January 19. Four hours of CSAUP hell. @Barrister is on the planning committee so let him know if you would like to help out. Or not help out either way.
6. The Winter Gala is scheduled for Saturday January 26 at Twenty Six Acres. @Grinder is looking for help on the planning committee so contact him if you would like to help out.
7. Thanks to all the PAX who showed up to support @Growler this morning.

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