November 27th, 2018 By Alcatraz

19 men embraced the cool temps on this last Tuesday of November to jump start their metabolism for the day.  The scheduled Q, @Glock, was recovering from an injury caused by lateral movement from Saturday’s beatdown.  He claimed he had not moved laterally in 3 months while training for his half marathon.  So in honor of @Glock, YHC decided to lead a beatdown with no lateral movement required.  Disclaimer given and a mosey began and continued through…

TRAVELING WARMARAMA:

• 19 x SSH
• 17 x IST
• 15 x Mountain Climber
• 13 x Cotton Picker
• 11 x Merkin

And @Dropcloth said YHC wouldn’t be able to cut and paste this part of the backblast.  Take that!

The Traveling Warmarama took the PAX to the golf club where they partnered up for…

THE THANG:

• Partner 1 started with Squats while Partner 2 ran the stairs and switching until 200 were completed
• 200 Merkins were completed while taking turns running the small loop and down the stairs
• 4 rounds of 40 Calf Raises for each partner with some #mumbchatter Lunges to pass the time between rounds
• 150 Carolina Dry Docks with the small loop and stairs to break up the monotony

Mosey began back to the school with a quick stop on the sidewalk for

• 15 x Box Cutter
• 15 x Pretzel Crunch

Partnered back up for some Partner Assisted Bike Rack Merkins to exhaustion.

• @BuffaloBill took round 1
• @BlackSheep took round 2

Mosey to usual spot for…

MARY:

• 15 x LBC
• 15 x Low Dolly
• 15 x Plank Jack
• 15 x Freddy Mercury
• 15 x The W
• 21 x Low Flutter

COT and BOM!

THE NON-LATERAL MOLESKIN:

1. Great job protecting those ankles men!  You made @Glock proud and did some excellent work as well.
2. Always more fun to have some good numbers in the gloom.  Keep encouraging guys to show up and always be on the lookout for FNGs.
3. YHC was questioning the 4 rounds of calf raises after round 2.
4. The Gremlin is coming Jan 19 to provide you 4 hours of workout fun!  If you are interested in one of the volunteer opportunities, reach out to @Barrister.
5. Looking forward to see how @Greek’s confidence in his DAWGS is holding up at next Tuesday’s workout as they will have to swim through the tsunami that is the TIDE this Saturday.  YHC is guessing that @Sandman will still be smiling.
6. There was probably some great #mumblechatter YHC missed as the PAX was mostly in two groups all morning.  Sound off in the comments with anything interested or insulting.  Both have value in F3 Nation.

Always an honor to lead the PAX!

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