November 22nd, 2018 By Robins Nest

Thanks for joining us this morning for a special Comanche Thanksgiving beat down! 28 for a pre turkey beat down. Chicken Coop took the first half with Robins Nest completing the beat down. Oboe had a wardrobe malfunction, no shorts over tights (annual tradition? pretty sure this happened last year, complete with the mumblechatter that followed)! Two FNG’s took part and were given suitable names – Iron city and Flip Flop.

The disclaimer was given, and then we were off…

The thang:

Mosey

• SSH x20
• Cotton pickers x20
• Windmills x15
• Merkins x10

Mosey

• Partner 1 loop/timer
• Partner 2 exercise
• People’s press
• Donkey kicks
• Dirty Hook-ups
• Balls to the wall

Moesy to play ground wall

• Dips x15
• Uphill, Burpees x1
• Incline Merkins x15
• Uphill , Burpees x2
• Stepups x10
• Uphill, Burpees x3
• Derkins x10
• Uphill, Burpees x4
• Dips x10
• Incline Merkins x10
• Stepups x10
• Derkins x10

Q Change to Robins Nest

• Indian run
• Rock curl x20
• Rock press x20
• Pax led exercises (everything from heavy wood chop to Burpees, thanks to all the Pax who Q’d there exercises) on upper field
• Bear crawl
• Tight plank circle, under arm football hand off, both directions
• Circle football passing,  burpee penalties for those who didn’t catch the football
• Two line Indian run to Mary lot

Mary:

• Pretzel crunch (Thx Oboe)!
• Homer to Marge

COT and BOM:

• Counted off and Namearama
• Special shoutout for all the Chicken Coop does for the Rescue mission
• Prayed us out

Always a privilege and honor.

Robins Nest

---