November 21st, 2018 By Tough Skins

YHC was beginning to think no one was going to show this morning.  Finally a couple cars starting rolling in.

What happened next went something like this:

Capri Lap:

• Crappy disclaimer given
• Mosey to entrance
• SSH (20x)
• 1- Burpee to warmup
• IW (20x)
• 1- Burpee
• Happy Appy (20x)
• 1- Burpee
• Cotton Picker (20x)
• 1- Burpee
• Grandpa Jack (20x)
• 1- Burpee

Tha Thang:

• Mosey through Mint Hill down to bank parking lot by clock tower
• Partner up for Dora 1,2,3
• P1 does exercise while P2 runs around clock tower and back
• P1 and P2 switch until team total met.
• 100 – WWII situps
• 200 – Air squats
• 300 – SSH
• Mosey back to school – stopping once for round of slow count merkins (10x)

Mary:

• Misc Stretches

NMM:

• Thanks for the opportunity to lead.
• Remember to thank the Sky Q for all His provisions this holiday week.
• Safe travels to everyone headed out on the roads
• Black Saturday this weekend!!  Bring your M and 2.0s for a family style beat-down.

 

Pain Academy

---