November 20th, 2018 By HotWheels

Special thanks to Trailmix, assisted by Skipper and Osceola in setting up today’s running of the JailBreak.

52 degrees, clear skies, a perfect morning for 16 crazy PAX to shout out a bunch of grunts, and the occasional You Got This to support the PAX at large. Big thanks to PAX visiting from Tradition and the Immigrants coming in from all over this great land, always a pleasure to have you guys over for a fun beat down, come on back any time….

The Thang

Jailbreak goes something like this……

Mosey from Intake to the bottom of the Farm Lands ( Avon Farm ) to Station #1

Station #1 10 Burpees, complete and advance uphill to Station#2 20 Crunchy Frogs and return to Station#1

Station#1 advance uphill to Station#3 20 Carolina Dry Docks -> back down hill to to Station#2 and then to Station #1

Station#1 – advance uphill to Station#4 20 Monkey Humpers ->  back down hill to to Station#3, then to Station #2 and back to Station #1

Station#1 back up the hill to Station#5 20 Plank Jacks and back down to Station#4 -> Station#3 -> Station#2 and return to Station#1

Station#1 back up hill to Station #6, The Great Wall for 20 Muscle Ups and back down again to Station#5 -> Station#4 -> Station#3 -> Station#2 -> and return to Station#1

Station#1 and final advance up hill to Station #7, The Gun Range for 10 Pull Ups and back down hill to Station#6 -> Station#5 -> Station#4 -> Station#3 -> Station#2 -> Station#1

Then work your way  back Station#1 back up hill to Station #6, The Great Wall for 20 Muscle Ups and back down again to Station#5 -> Station#4 -> Station#3 -> Station#2 -> and return to Station#1

6:05am and the PAX gathers at the bottom of the Farm Lands for a fellowship mosey back up to Intake.

Announcements

Turkey Trot this Thursday starting from the old “Fresh Market” lot. https://runsignup.com/Race/NC/Charlotte/UniversityCityTurkeyTrot5K?remMeAttempt=

Thanksgiving Day convergence at Comanche.  The Precinct will be closed.

The Precinct and Tradition will converge for the Winter starting December – Details to follow.

The Gremlin Beat Down coming on January 19th at UNCC, The Precinct will shut and clown car to honor our Brother.

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