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F3 MeCa | May 19, 2019

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Cold, Rain Or Shine? See you in the gloom!

  • When: 11/15/18
  • QIC: Guinness
  • The PAX: FedEx, Guinness


Rain

2 Tradition Pax didn’t let a little cold and rain impede their beatdown. Here’s how they did it:

Mosey to the Portico for Warmorama

Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Windmills x15 IC
Low slow squats x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

Mosey around bldg to side Portico

The Thang
Burpees x10
Shoulder Taps x10IC
Toe Touches x10IC
Balls to the Wall
Repeato

Mosey to front Portico
Mercken alternating Punches x10IC
WW2 sit ups x 20
180° Squat Jumps

Mosey around bldg to Pull up bars
Pull-ups x10
Dips x10 on bar or x20 on curb

Mosey to front Portico

Squat Kicks x10
Plank Walk ups x20
WW2 Surrender Burpee x5
Squat Pulses x15IC

Mosey around bldg to Pull up bars

Chin-ups x10
Dips x10 on bar or x20 on curb

Mosey to front Portico

Mercken Kick thrus x10
Crab round kick x10
People’s Chair
Wall Taps x20

Mary
Flutter Kicks x15IC
Crunchy Frog x15IC
Rosalitas x15IC
Russian Twists x15IC
Low Dolly x15IC
Box Cutter x15IC
Plank 1 minute

COT

Guinness

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