November 8th, 2018 By Triple Threat

Good Afternoon!

Glad to be back as a Q. This is how it went this morning at JH Gunn Elementary aka The Gunnery.

After I provided the disclaimer to the PAX, we mosey for a bit. We included high knees and grapevines for each side.

Warm Up:

• SSH x 20 In Cadence (IC)
• IST x 20 IC
• Mountain Climbers x 20 IC
• Merkins x 20 IC

Tabata with bricks (8 rounds of 5 exercises – 35 seconds of work & 10 seconds of rest)

• Curls
• Triceps
• Standing Rows
• Burpees (had to an extra set because someone put the bricks down against the Q’s wishes)
• Squats
• Didn’t have enough time for merkins but they were coming

Mary:

• Little Baby Crunches (LBC) x 15 IC
• Russian Twists x 15 IC
• The Squirm x 15 IC
• Reverse Crunches x 15 IC
• Mountain Climbers x 15 IC

Prayers for Babyface and his 2.0, Winston, after open heart surgery.

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