November 6th, 2018 By Manwich

11 players showed up to the gridiron for an early morning football themed beat down on election day.  Welcome passporter’s!  Disclaimer read, off to warm-o-rama.

Warm-O-Rama:  Mosey to front of HRMS with some walking knee hugs, walking toy soldiers, walking lunges, butt kickers, pwr skips.

Circle up in front of flag poles:

• 15 SSH IC
• 10 IST IC
• 10 Slow WM IC
• 10 CP IC
• 15 Mtn. Climbers IC
• 10 Arm circles out front and 10 to the side, OYO

The Thang:

Pre-game drills including foot work agility, ball handling skills, and pre-game plays.

• Muscle warm-up:  Circle up around brick benches, sit your helmet on the bench and no water break.  OYO, complete 10 derkins, 10 step up to high knee – 5 ea leg, and 20 tricep dips.
• Foot work:  Each pax line up next to poles in the student drop-off circle.  OYO, side shuffle side to side from each pole to brick wall until end of poles, run CW to beginning of poles and repeat.  Pax completed 2 rounds.
• Speed & agility drills:  Pax line up on the field:  Butt kickers 40 yds & back peddle back, high knees 40 yds & back peddle, Carioca 40 yds & switch sides back.
• Practice plays:  Grab a partner. P1 grab a practice ball (heavy rock) from the equipment rack, P2 line up near base of steps and does Heisman’s.  P1 runs the ball up the stairs, dodging defenders, sprints to the outside and down the opposite stairs dodging more defenders.   while P2 is performing Heisman’s.  Partner’s switch with a hand off of the ball, (no fumbles).  Perform 2 rounds each partner.

Game Time!

100 yd field (parking lot) marked every 10 yds.  Line up in the end zone.  Sprint to the 10 and do listed exercises, sprint to 20….30….etc. until 100 yds.  Touchdown dance required.  Repeat for 4 quarters (rounds) or until time is called.  Pax completed 1-1/4 rounds before YHC called time.

• 10 Burpees
• 20 Merkins
• 30 Mt. Climbers
• 40 LBC’s
• 50 Air Squats
• 40 LBC’s
• 30 Mt. Climbers
• 20 Merkins
• 10 Burpees
• Touchdown, repeato.

Final Score:  7-0, Rolling Stoner’s defeats the Fartsackers.  Watch the highlights tonight on ESPN.

Sideline victory celebration (Mary):

Mosey back to start stopping half-way for 20 monkey humpers OYO.

• 10 Mason twist IC
• 10 Dying cockroach IC
• 10 Low dolly’s IC
• 10 Heels to heaven IC
• 10 Low flutters IC

Post-game huddle (Moleskin):

• Great job today gentlemen.  Grateful for the ability to work out with you guys.  Thanks for posting to YHC’s Bootcamp VQ!
• VOTE, it’s Election Day!
• MECA happy hour at 26 Acres brewery this Wednesday, 7:30ish.
• Continued prayers for Marrie’s mother, Heat Stroke’s dad, Pox’s co-worker, Stretchy’s brother, Soprano’s recovery, and Koolaid’s recovery.

Boulder Bootcamp

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