October 30th, 2018 By Alcatraz

As 11 of Highland’s finest gathered in the cool gloom which heralded the changing of seasons.  So to mark the changing of the seasons YHC decided to lead the PAX with a beatdown based on Native American runs.  Disclaimer given and a mosey began to the very predictable…

WARMARAMA:

• SSH x 19
• IST x 17
• Mountain Climber x 15
• Cotton Picker x 13
• Merkin x 11

Mosey to the bottom of Dogwood’s hill for…

THE THANG:

The PAX embraced the following Native American Runs…

• Lunge with reverse run up
• LBC with run down
• Alternating wide squats with Stoli Skips up
• Reverse Crunch with run down
• Merkin on curb with run up
• Rocky Balboa with run down
• Carolina Dry Dock on curb with run up
• Curb Jump with run down
• Regular Native American Run up
• Wallaby Hops with serpentine run down

Mosey to…

MARY:

• Pretzel Crunch x 15
• Box Cutter x 15

COT and BOM!

THE NATIVE AMERICAN MOLESKIN:

1. Great work today men!  The weather was cool at the start, but it felt right as the activities commenced.
2. There was plenty of #mumblechatter today, so sound off in the comments for anything noteworthy.
3. It seems some of the PAX had issues with counting the number of sections on the sidewalk for proper spacing.  But then no one has ever called F3 Nation a collection of the brightest minds.
4. There is a 4 hour CSAUP on the horizon, look for more information in the coming weeks or ask @Barrister.
5. Remember Kool-Aid in your prayers!

Always an honor to lead the PAX!

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