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F3 MeCa | May 19, 2019

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The Taste Of Winter On Your Pallet?

  • When: 10/25/18
  • QIC: Guinness
  • The PAX: Titan, ONJ, Sterling, Royal, FedEx, Guinness


6 of Tradition’s bravest pax decended onto the field of battle to fight the fight they believed to be right and to overcome their overlords. Okay, maybe not the overlord part or the fight part but they did do this:

Mosey to Warmorama

Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Low Slow Squats x15 IC
Windmills x15IC
Plank Jacks x15 IC
Merckens x10 IC

The Thang

Mosey to wall of Pain

Balls 2 the Wall
People’s Chair
Kick Through x10
Plank Wall Ups x20
Repeato

Mosey back to Cinderblock area and grab bricks

Pallet-push partners
While Pax do brick workouts

Mosey to curb for Curb to curb exercises

2 Lunges and a Burpee
Bear Crawls
Frog Walk backward
Broad Jumps

Mosey to Mary

Mary
Flutter Kicks x15IC
Box Cutter x15IC
Rosalitas x15IC
Russian Twists x15IC
Low Dolly x15IC
Homer to Marge
Crunchy Frog x15IC
LBC’s x30IC

COT

Announcements: Stonebridge Men’s Retreat, The Gremlin in January
Prayer

Moleskin
Pushing pallets works on a lot of muscles. If we had tires, we would have done some flipping. Note to self: get some tires at McCarthy’s. Great work by all the pax. Although, I know the pax missed the pull-up bars. See you in the gloom. Buckwheat Q’s kettlebell tomorrow.

Guinness

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