October 11th, 2018 By Man Down

It’s been said that while rain is a deterrent for some, it’s an INVITATION for the men of F3. Well, at The Precinct that only seems to hold true for 3 of us. Hot Wheels posted in advance that he would be getting his Passport stamped at Davis Lake today, so Brutus and I teamed up for some GAINS IN THE RAINS!

• Warmup with SSH, IST, Arm Circles, Michael Phelps
• Muscle Ups x20, then Derkins x10. Repeato x3.
• Pull-ups x10, then Dips x12 IC. Repeato x3.
• Cinderblock Curls x15 IC, then Skull Crushers x15 IC. Repeato x3.
• CB Pullovers x10.

I think that was about it. YHC had an early day at work, so we closed out with a brief COT and prayers for those hit by Michael.