October 3rd, 2018 By Pharaoh

JUUUUUST A BIT OUTSIDE………….

Group: Mighty Mouse, Wexler, Talladega, Spauldini, Clueless, Dial up, 5G, BeatleJuice, Pharaoh, Buck, Torch, CPap, Berlin, Rerun, Turbine, Dr. Sues, Uecker,

17 Men showed up for what they thought would be a soft VQ, but the sounds of the work out told a different story……

F3 – VQ

• Disclaimer @5:30
• Mosey to the lighted area
• During Mosey Carioca/Butt Kicks/High Knees
• Warm Up
  • 1 Side straddle hop x 15
  • 2 Imperial Storm Troopers x 15
  • 3 Crop Pickers x 10
  • 4 Arm Circles Big/small/forward/back

-Mosey to curb

• The Thang
  • Partner up
    • 1 Runner – 1 bear crawl curb to curb
    • When the group reaches the curb on your own
    • 50 Merkins
    • 50 sit-ups
    • 50 Monkey Humpers
  • Partner up
    • 1 Runner – 1 Burpee/Squat Jumps back to curb
    • When the group reaches the curb on your own
    • 50 Merkins
    • 50 sit ups
    • 50 Monkey Humpers
  • Dan Taylors “They ain’t got no legs”
    • 1 squat followed by 4 lunges
    • Do in sets of 1-4- Burpee x 1/ 2-5-Burpe x 2/3-6 – Burpee x 3/ 4-7 – Burpee x 4/ 5-8- Burpee x 5/ 6-9- Burpee x 5/ 7-10 – Burpee x 8
  • Extra time?
    • Mosey to the Diamonds
      • Dips x 25
      • Decline Merkins x 25
  • Gentlemen’s Mosey back to Mary
    • Crunchy Frogs
    • Mountain Climbers
    • Plank Shoulder Taps

Prayer Requests – Pray for the F3 member Darth Visor, and his family, after he passed away during the F3 work out.  A reminder to take it easy and modify as necessary.

Announcements – Wexler – Breast Cancer Run, Dial up and Torch doing the 6 week challenge.

Moleskin – Shout out to Mighty Mouse, Wexler, Clueless for making my VQ.  I appreciate the support and now you have a head start on the Passport Challenge.  Torch and I proved to Dial up that “they Do exist” with both of us showing up today,  Spauldini didn’t seem to happy about having to run after “having no legs”, 5G got an early lesson from Dial up about Monkey Humping, Pharaoh was strong leading the pack with the Bear Crawl, BeatleJuice, Berlin, Buck showed a ton of no quit (must be a “B” thing), Rerun was doing his thing beating the pack, Talladega’s smile at the end of Mary told me all I needed to know about this work out,  Dr. Sues, Turbine, & Sea-pack had a strong finish.

Final Thoughts – My goal for the past 9 weeks has been to do a little better than the last work out, and today I am better, much better.  When I was asked to lead, I wasn’t sure I was ready, but I was honored to be asked and I wasn’t going to let you down. I am grateful for the push and the kindness that has been shown by the group as well as the opportunity to lead.  One of my favorite quotes is how I am going to end my VQ, Success is not counted by how high you have climbed but by how many people you brought with you. – Will Rose.

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