October 1st, 2018 By Hop Hunter

It has been a while since YHC had been the Q for a Dawg House Beatdown.  We have some nice chatter on our cruises but it’s not the same kind of chatter that you get at the boot camp.  Trying to be true to a blooming tradition, YHC brought out the “ruck sack” with speaker to add a few tunes to the fun.  It went something like this…

 

Warm-a-Rama

Mosey to the parking lot with some High knees, butt kickers , and skips.

20 SSH, 20 HBs, 10 Wind mills, 10 CPs, 10 MCs, 10 Merkins IC.

 

The Thang

Ladder at stairs

11s  WWIIs / Burpees

Partner up – wheel barrow to the top of the stairs (each partner)

 

Roxanne

Time for the big prize for showing in the gloom.  Of course YHC would have never done this, but YHC has known of Roxanne by the Police to be a pretty good drinking game song.  So why not replace beer chugs with merkins… sounds fun!

 

Circle up and everyone plank.  When you hear Roxanne do a Merkin.  The all knowing Google tells me that was an approximate 3 minute plank with 28 merkins.

 

Tabata fun at the front of school

5 sets of each exercise  (20 sec on / 10 sec rest)

Dips, Reverse LBC, Incline Merkins

 

Mary

• Low Flutter x20 IC
• Low Dolly x20 IC
• 1 minute Habs

Recover Recover

 

Announcements/Prayers

• Baby of Paraohs neighbor.
• Spaudini’s brother
• And all other spoke and unspoken prayer requests (sorry, I know I’m forgetting one)

 

Moleskin

Great to have the opportunity to lead this group today.  No better way to start the day.  Thanks for showing.  Great Work by all.

 

 

The Dawg House

---