October 1st, 2018 By SS Minnow

13 tough men ran the two mile route around the outside of Charlotte Motor Speedway this morning and stopped several times along the way for some exercises to give equal treatment to the Pax’s core and upper body. This is how it went:

• Mosey to area on road outside turn 1 condos for warm-o-rama
• Warm-o-rama
  • Side straddle hop, imperial storm troopers, windmill, merkins, mountain climbers, air squats, burpees
• Mosey around the outside of the speedway with stops along the way
  • Stops 1, 2, & 3 –
    • 10 burpees
    • 15 WW II situps
    • 20 hand release merkins
    • 25 air squats
    • 30 little baby crunches
  • Stop 4
    • 5 burpees (running out of time)
• Mary
  • low dolly, crunch frog

Moleskin / Announcements

• Thanks for coming out this morning, guys. I know it was a bit more running than typical, but
• We encountered security personnel several times along the way, but we must have looked pretty harmless, because they didn’t pay us much attention.
• Berlin and Beetle Juice, great job pushing yourselves … all the way around the speedway!
• T-claps to Kojack and Gamma … our loop around the speedway was the 2nd one for you this morning….this one must have been a piece of cake without your rucks
• Great to see Think Burger this far away from Boondacks
• Rerun takes the ribbon for the speediest WW II situps – #quick
• Habs – glad your man Kyle Larson made it to the next round of the playoffs after that strange multi-car pileup entering turn 1 yesterday
• Robins Nest – glad you found your way to where we were at the speedway this morning…come back often
• Tugboat Willie – you looked real strong all the way around the speedway
• Flip Phone – thanks for circling back for the six and helping keep the group together
• Top Gun – strong work as always

SpeedForNeed event is this Saturday morning at the Susan G Komen Race for the Cure in Charlotte…Wexler, we’ll be cheering you and your rider on in memory of your mother.

 

Make it a great week

White Lightning

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