No Q, No problem
All East Charlotte BackblastsOctober 1st, 2018
We show up at the Vet for our Monday morning BD and lo’ and behold…no Q. Hugo decides it should be a Hugo/Othello Q. I agree, 530 rolls around, Hugo gives a lousy disclaimer and off we went.
Hugo led Mosey around the parking lot to the Memorial for a Warm-up. It went something like this:
SSH x20 (x denotes cadence)
Cotton Pickers x20
Merkins x 10
Grandpa Jacks x10
Othello led Mosey over to the Tennis Courts. Line up on the sideline for a few rounds of suicides:
Round 1 – 1 burpee, run to other sideline, 10 LBC’s, runback to start, 2 burpees, run to end of second court, 20 LBC’s…etc to the 4th court. Then, reverse that ladder back down.
Round 2 – Bearcrawl to other sideline, 10 WWII’s, Bearcrawl to end of second court, 20 WWII’s…etc to the 4th court. Then, reverse (crawlbear) that ladder back down.
Round 3 – Lunge Walk to other sideline, 5 Air Squat 180’s, Lunge Walk to end of second court, 10 AS 180’s, etc to the 4th court. Then, reverse that ladder back down.
Hugo led – extended Mary
Circle up on your six, everyone call out an exercise and practice your cadence.
Hugo – LBC’s, Dying Cockaroach
Convoy – Low Flutter, Mt. Climbers
RaR – Squirm, Bicycles
ManBun – WWII’s, ??
ToughSkins – Superman/Banana
TheBody – 6 inches
Othello – Oblique crunches
(sorry if I forgot some)
Mosey back to the Invisible flag
Count/Name-o-Rama
Announcements
1. The Gremlin – Jan 2019. We are now in the planning stages. Othello is looking for any and all that would like to help. Next meeting TBD. DM him on Slack if you wish to participate.
2. The Passport Challange – Visit 16 AO’s in 60 days and get a patch. Good way for you to meet other HIM’s and to see your brothers. General consensus of the group was that we should do our visiting on the Tuesday and Thursday’s we don’t have an On the Books workout. Most folks are heading to Boondocks tomorrow (Village YMCA on Albemarle). Read about it here: https://f3-meca.com/2018/09/24/challenge-patch-program-the-passport-challenge/
Moleskine
Great way we all stepped up with no Q. Everyone did a great job with their cadence, just takes practice. So, SIGN UP TO Q. Here is the link in case you dont have it. Also good to save it to your phone. https://f2-f3mint1www.signupgenius.com/go/20f0a4ca9ae2ea0ff2-f3mint1