September 26th, 2018 By Sparky

We had 9 men show on this nice mid-week morning (8 for the boot camp & 1 runner). Luigi noticed Grinder escaping the neighborhood for a run at Highlands (we’ll let it slide this time). A very brief disclaimer was given and we were off into the gloom.

Warmarama

• WM x 15
• Tempo Merkins x 15
• Plank Jacks x 15
• Cotton Pickers x 14
• ISTs x 15

The Thang

Mosey to Clubhouse entrance on North Green and form teams of 4

• P1 runs to top of hill/return (timer), P2 does burpees (AMRAP), P3 & P4 does flutter kicks (AMRAP)
• Swap and continue to complete 3 sets

Mosey to Coupon Corner and grab some coupons

• P1 does overhead block carry to end of parking lot (timer), P2 does block swings (AMRAP), P3 & P4 does V-ups (AMRAP)
• Swap and continue to complete 3 sets

Next set with coupons

• P1 quads to end of parking lot (timer), P2 does curls (AMRAP), P3 & P4 does merkins (AMRAP)
• Swap and continue to complete 3 sets

Mary

• WWIIs x 25 (Greek’s request)
• Box Cutters x 15

Mole Skin

• Prayers for Kool-aid who is in the hospital
• Prayers for Tugboat and Churchill who are recovering from injuries
• Prayers for victims of Hurricane Florence
• F3 Dads will be held at Mallard Creek Park this Saturday at 9am

 

 

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