Picking up the ailing Q
All Rolling Stone BackblastsSeptember 24th, 2018
Our Q for Monday, Project, passed along a note to YHC that he had been dealing with a 102 fever over the weekend and was doubtful for leading Monday’s workout, but if it broke, he would be there. 0530 rolled around this am and no Project. The other PAX seemed bewildered by his absence even though YHC put it on Slack yesterday, confirming suspicions that attention to detail could use some work. With that, a People’s Q it is. Disclaimer that No One is liable etc and we are off on a mosey:
Warmarama: SSH, KB WMs (w/ no KB), WMs, Merkins, CPs
The Thang:
- YHC dropped in a workout from his favorite comrade, Simple and Sinister. 10 rounds. 10 KB swings each arm (if using a big bell, 10 total) then 1 turkish get up each arm. This was modified to 5 rounds as everyone was enjoying the Get ups too much.
- Farmer carry 2 big bells about 50′ down the lot and return as time. Stations: Curls, Chest Press, OH Tri Ext, Lawnmowers.
Mary: The W, Low Flutters, LBCs w/o the bell (The Bear, what?), Mason Twists, Low Dollies, LBCs w/ the Bell (YHC corrected The Bear’s mistake, ha)
COT: Prayers for my dad, Marie’s mom, Sparknut’s brother, Zima, flood victims and the volunteers helping. Thankful for good health. F3 Dads at Highlands 0900 this Saturday.
Moleksin: Nice work today all. Always interesting to see how People’s Qs come together. Everybody was pitching in with ideas and everyone did well with cadence when needed. Always good to mix in our big bells as they sometimes are sitting off in the corner like sad clowns. Be good.
Heatstroke