Cinder Block Beatdown
All Highlands BackblastsSeptember 18th, 2018
16 of Highland’s baddest joined in a post-Flo beatdown. Disclaimer was attempted, though nobody seemed very interested. No FNGs in sight so let’s get after it.
Mosey around the middle school parking lot arriving in the usual bus lot for Waramara:
- SSH (IC x15), Windmill (IC x10), Mountain Climbers (IC x15), Merkins (IC x10), Cotton Pickers (IC x15)
The Thang:
- Partner up, grab a cinder block and line up along the portico sidewalk
- P1 runs across the bus lot and back while P2 reps it out, swap until a total of:
- Curls x 100
- Overhead press x 100
- Squats x 100
- Skull crushers x 100
- Block swing x 100
- Mosey to rail for:
- Derkins x 10
- Dips x 20
- Repeato x 3
- Back to Blocks and repeato same exercises x 25 total
- Mosey out the back of the bus lot, up Shelley Ave returning to Elem school bike rack
- Partner merkins/dips x 15
Mary
- Mason Twist IC x15
- Box Cutter IC x15
- LBC IC x15
Moleskin:
- The women’s work out group seems to be getting larger and taking up more space. Let’s stay focused men!
- Thanks for partnering this am @Poutine
- Congrats to both @Sandman and @Ambassador
- Very little number chatter this morning #signofagoodbeatdown?
- Thanks for the opportunity this morning. Enjoyed it – hope you did as well.
6 Comments on “Cinder Block Beatdown”
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Good work today @Kleanup. Thanks for leading us. Nice audible on the forty guardrail dips. I was too busy checking out the ladies for mumblechatter today.
The quick thinking award goes to @Number One who heard partner cinder block challenge, eyed my puny biceps for just a moment, and then immediately turned to seek out a more suitable partner. It’s like high school all over again. Thanks to @Shazam for taking pity on me and partnering up.
Good to be back in the gloom after not posting at all last week. Been thinking about another Touchdown Beatdown while the leaves are still on the trees for sound absorption, but the new group encroaches on the field of play. I need to come up with something else @Gump will gripe about. I’m thinking it won’t be that hard.
I’m going to talk to the Gladiator Workout leader and see if we can’t come to some kind of agreement to better share the lot. Maybe put them at one end and not park their cars in the middle of the lot.
Looks like they meet M, T, Th. https://campgladiator.com/region/charlotte
Disaster for Mayor. Been waiting for the next Touchdown Beatdown.
Great workout @kleenup! And thanks for pushing me! I knew I had to step up my game when you asked me to partner up! Good times! We are doing something similar on Mettle Mondays but with Kettle Bells and other props not as harsh in the hands????. I hopefully more Pax can join us.