Burpees are just Merkins with jump squats in between.
All Rolling Stone BackblastsSeptember 18th, 2018
Rolled in early at 0525 with 1 in the lot. Next thing you know there’s like a bunch of cars around! Lets have some fun!
Planking Disclaimer with 10 Merkins OYO
Indian run down the greenway, 5 Merkin special in the back across first bridge for:
Warmarama
SSH, Prisoner squats Cotton Pickers, Wind mills
The Thang
Partner up for a 20, 40, 60 Dora-style kinda thing – Burpees, WWIIs and Merkins. Timer is a run across the bridge and back.
Continue Indian Run with special down greenway to the shelter.
OCD calls for reversing the previous – 60, 40, 20 – Merks, WWIs, Burpess. Timer is a run to the slick bridge and back. When finished relish in you accomplishments with an Airborne Mind Bender!
Indian run back to first bridge and after some whining about Burpees I make up something called Prisoner Cotton Pickers. Hands behind head to prevent clapping – you know, cause nowadays that’s about as hip as parachute pants. (look it up youngsters) Now, back to the no Burpee thing – Bear Crawl across the LONGEST BRIDGE EVER!!!!
Time killer:
Partner run/crab walk to Greenway entrance – P1 crab walks while P2 runs to entrance and back – flip flop until you get to the top. Audible with Bear Crawls as needed. (Can’t believe some you fell for the whole 5 Burpees at entrance to the Greenway!)
Mary
LBCs, Mason Twists, Dying Cockroach, Homer to Marge combo.
Naked Man Mole Skin
Nothing like make it up as you go along as I rarely do that. (try it sometime, its a rush) Thanks for playing along with me today hope you all enjoyed it.
Prayers for those on the coast dealing with rising waters.
RS Happy Hour, Thurs Johnny Bs 730ish, Christian Bros free oil changes coming up in Oct for widows and single moms – refer them to CBs.
Look for volunteer ops and donation ops for our Bros out east. Details on Twitter and Slack.
Lord keep us safe and healthy!
4 Comments on “Burpees are just Merkins with jump squats in between.”
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Aye!
Great horrible workout today Sugar – mucho thank you although there is something wrong with my elbows on that crab walk which was the worst thing ever – especially if your partner (Golden Boy) didn’t catch the joke and was doing extra credit burpees.
Way to bring it, Sugar (my DORA partner, too).
I am with Pox, crab walk was too hard today for some reason, maybe my lack of posting lately contributed?
Until next time.
Yeah not posting doesn’t help – it goes quick. I’ve been skipping a few AND have put on 5 xtra LBs. Feelin it!