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F3 MeCa | July 20, 2019

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  • When: 09/13/18
  • QIC: 10and2
  • The PAX: Forgotten Jelly, Sizzlean, Robin's Nest, Ty Webb, Peanuts, Moneyball, Chicken Coop, Hammer

9 men joined the PAX on this mild morning.  After spying the pallet and a lot go grumbling, we got started.

Mosey to the warm-up with…
Side Straddle Hop x15
Imperial Storm Trooper x15
Cotton Picker x15
Windmill x15

Off to the stations…
1)  Pallet push with up to 4 blocks (as the timer)
2)  Merkins
3)  WW II Sit-Ups
4)  Monkey Humpers (new to many)
5)  Squats
6)  Merkins (yes again)
7  WW II Sit-Ups

Not too creative, but if YHC is doing the Triple Nickel Challenge, everyone is participating when I am Q.  If you don’t put enough blocks on the timer, or carry the pallet, you may be called a jackass.

Mosey to Mary where we did an abbreviated Hurricane Hoedown
Flutter kick circuit performed in cadence:
IC Seated Flutter Kicks with hands raised in Hallelujahs.
Move immediately to hands behind you. IC slightly reclined flutter kicks.
Move immediately to IC normal flutter kicks.
Move immediately to IC LBC Flutter kicks.
Rinse and repeat from 4 down the cadence ladder

  • On September 13, 2018

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