DNF – 9/7
All Rolling Stone BackblastsSeptember 7th, 2018
11 pax set out on a short mosey at 530am.
Dr Phil, Pox, Golden Boy, Wormburner, Chachi, Life Alert, Killowatt, Poutine, The Bear, Sparknut, Manwich
Merry consisted of:
20 Side Straddle Hops
10 Mercans
10 Windmill
10 Cotton Picker
The Q then provided the marching orders for the next 20 minutes
4 Rounds
10 tire flips
10 Ball Tosses
10 Air Squats
10 Shoulder Taps
10 Lawn Mower pulls each arm
10 Rocky Balboas
100 Jump ropes
10 burpee broad jumps
No pax finished all 4 rounds in 20 minutes – loafing from station to station is the culprit
We then knocked out 20 LBC and 20 Low Flutters along with some stretching
Recover Recover
Announcements: Christian Brothers is hosting a free oil change on 10/13 for single parents in the community. They need volunteers to help. Call for appointments or details: 704.795.5556
2 Comments on “DNF – 9/7”
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Gotta get faster next time. Thanks for Qing M3, Bear.
I think this WOD is doable in 20minutes if you transition fast. I was very close had I not done 10 actual BTW instead of inverted shoulder taps to start. “The Bear” is a grinder.
Kilowatt, I didn’t know you took next Friday’s M3, I gave the jump ropes to Life Alert since he was voluntold to do Friday