September 6th, 2018 By Sugar

YHC rolls in early at 0525 to an almost empty lot. Others roll in just in time for disclaimer – lets mosey!

Mosey past Draco with some Quadraphelia and shuffles to the Teacher lot.

Warmarama
SSH, Windmill, Prisoner Squats, Cotton Pickers, Sumo Squats.

The (first) Thang – Merkin Suicides
Line up at end of teacher lot. Run to first spot – 1 merkin – run back. Run to 2nd spot – 2 merkins – run back, etc, etc, etc about 16 more times for a total of 18 times. Merkin total = 171

The (second) Thang – Partner stuff
Partner up and line up along edge of teacher lot. Partner wheel barrow to center for 20 legit situps (knees ben, hands behind head), swap and partner wheel barrow to other edge for legit sit ups. Repeato back across lot to other edge.

The (Last) Thang – Rotating Peoples Q
Pax line up along edge of lot. 1 Pax to the middle to take the Q spot and calls exercise. next PAX in line runs across lot to wall and back to Q spot to call the next exercise, and so on and so on…..
1 full round and mosey to..

Mary
Dying Cock Roach (en espanol)
Pretzel stick
1 minute plank

NMMS
Triple Nickel – 221 Merkins, 45 sit ups, 1.1 Mi

Awesome morning- thanks for following my lead! That ended up being kinda fun but maybe next time only 15 parking spaces!!

Hope Over Heroin event Friday night and Sat night. F3 tent spreading the love. Stop by if you can.

Continued prayers for Marie’s mother and Heatstroke’s father and both families.

Aye!

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