September 5th, 2018 By Talladega

11 men answered the call to the gloom today for a mid-week beat down.  Hoping to not disappoint, YHC put out the challenge to ‘just keep moving’ from start to finish.  Whether it’s jogging in place or just raising your knees, don’t just stand there, keep moving.

 

5:30- disclaimer given, start the mosey through the parking lot with some high knees, butt kickers, and carioca

 

Circle up for warmups

• SSH x20 IC
• MC x20 IC
• Cotton Pickers x10 IC
• Low-slow squats x10 IC
• LBACs front and back

 

Mosey to the stadium, grab some brick wall

• People’s chair to get everyone seated
• Balls to the Wall, Hip Slaps x10 single count
• Repeat for total of 3 sets

 

Mosey to the steps at the rear of the stadium

• 10-to-1 ladder w/ Merkins at the bottom, WWIIs at the top

 

Mosey back toward the parking lot when PRAISE BE! the stadium fence was open so off to the bleachers we go for an audible.  YESSSSSS!!!!!

• Starting at the bottom of the bleachers, 1 incline merkin at each row until you reach the top
• Repeat with 2 incline merkins at each row
• Repeat with 3 incline merkins at each row

 

Mosey around to the visitor’s side of the stadium and down onto the track.  Unfortunately, there’s a fence that kept us from hitting the hill that rises from the playing field level to the top of the stands.  No hill work, bummer!

 

Mosey back to the top of the bleachers and out to the front of the school. Grab some brick wall

• People’s chair to get everyone seated
• Air presses x10 single count
• Donkey Kicks x10 OYO
• Repeat for total of 3 sets

 

Mosey back to the cars for Mary

• On your six with 6in leg lifts until everyone arrives
• RBCs x20 IC
• Crunchy Frog x10 IC led by Knuckle Sandwich
• Plank until 6:15 (only took about 1 minute tops)

 

Recover Recover

 

Announcements / Prayers

• Hope Over Heroin this weekend, Friday and Saturday evenings at Village Park

Hope Over Heroin Preblast – HIM Needed!

 

• Prayers for the guys preparing to run the BRR this weekend
• Prayers for Bullseye’s dad with reoccurring cancer
• Prayers for Spauldini’s wife finishing up her cancer treatments
• Praise for Beetlejuice’s daughter healing up from her recent ailment

COT/Pray it out

 

Moleskin

Great to see such a good group of guys out this morning.  The proof of max effort was evident in the soaked shirts afterwards.  The encouragement and the pick-up goes a long way and in the spirit of ‘you vs. you’ no one quit and no one appeared to be slacking.  That’s the goal in my opinion- to push yourself as much as you can but also to reach out to another brother and pull him along so he too reaches that next level.  No man left behind!

The Dawg House

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