August 31st, 2018 By Kojak

Some got the info of an early start for this week’s challenge on Slack and some didn’t.  Eventually 12 arrived to see what this week’s challenge was about and to put some serious work in.  We launched at 0515 to get set up and to get moving.

 

THE THANG

1 mile run

50 pullups

4 rounds of:

25 alternating lunge steps

25 squats

4 rounds of:

25 merkins

25 yard sprint

100 coupon thrusters

50 pullups

1 mile run

 

Count off and Name-a-rama

 

COT

 

MOLESKIN

–We finished with 7 because we ran over on time and some of the PAX had to get going.  Thanks to everyone that came out.  This last challenge was a leg killer!!!

–I hadn’t planned on doing this BB but it was pointed out that since I had a Weinke that I must be the Q.  The only reason I had it is because I would certainly have forgotten something.  Thanks for pointing that out Spauldini!!

–Talladega and Rerun were booking on that first mile run.  They both finished around 7 minutes!!!

–Finally got to meet Uecker and Buck.  Great to have you guys out!!!

–Thanks to Hop Hunter for being a good sport after being repeatedly called out by YHC.  With all the upper body work this should help with his BRR tapering.

–Terrible Towel was one of the first ones out and was always asking YHC what was next.  He was ready to work!!

–The Rock, Sleepy, and Torch had no quit after they showed up.  I’m thinking that they hate that they missed that first run…………………..

–Thanks to Hokie Pokie for the early recon which saved us plenty of time.  He was moving on that final mile.  Great work brother!!!

 

 

The Dawg House

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