August 28th, 2018 By The Farm

Yes…the title appropriately describes the events that took place this morning. 9 other men can attest to it. The mumblechatter started flowing early with @Softwood attempting to call YHC out for always being late (which is a false talking point that he’s picked up from other men) and @2Step continuing to question @Schoolbus about why he saw him driving away from Davis Lake Saturday to another beatdown. My heart hurt to learn that @Schoolbus had no idea about the Saturday beatdowns at Mallard Creek Park…lots of painful memories from that AO. Here’s how it went down:

Warm-o-rama:

Quick Mosey around the clubhouse

SSH x 20 IC
5 burpees
IST x 15 IC
5 burpees
MC x 15 IC
5 burpees
CP x 15 IC
5 burpees

The Thang:

Partner Up – Size does not matter

Round 1

As a group, complete the following:

10 burpees each (check in)
100 WWII Sit-ups (was supposed to be 150…you’re welcome!)
100 Partner Derkins
100 Jump Squats
10 burpees each (check out)
Mosey around the clubhouse

Round 2

10 burpees each (check in)
150 LBCs
100 Dumbocrats (similar to partner derkin, only the man on bottom does the merkin)
100 Lunges (each leg)
10 burpees each (check out)

MARY
Reverse Crunch x 10 IC
Low Flutter x 10 IC
Low Dolly x 10 IC
Pretzel Crunch 10 IC (each side)

Rushed COT and BOM because ONE MAN had to leave for work early. #iamthirdNOTfirst!

Very Sweaty Moleskin:
I realized on the drive home where the confusion was with team @2Step and @Metro. I said 100 lunges each leg as a group (like the other exercises). Therefore, if you guys did 50 each leg each…that equals 100 each leg for the group. T-claps to @Anvil for understanding and following my very clear instructions!

Speaking of team @2Step and @Metro, a few accusations of #jellylubing were given and received by this group. The merkins and squats improved after the call out. #accountability.

Team @Laser and @R2D2 exchanged stories of chiggers, ankle grabbing, prison time served…and then left early together at 6am. At first, YHC thought it might be because they were #skeered but I’m not sure now…

Team @Flyboy and @Schoolbus quietly got it done.

Same for team @Gecko and @Softwood…with the occasional mumblechatter about YHC being predictable and boring. I’m an ACCOUNTANT @softwood. Creativity is not my thing. #K.I.S.S.

@Gecko, you did great considering you hadn’t posted in two years. Keep coming back and we’ll make each other stronger!

Team @The Farm and @Anvil CRUSHED it and wins the award for most sweat produced for the morning. YHC is a sweater but @Anvil is on another level. The guy was drenched…

Check Slack, the weekly MeCa email, and the periodic Davis Lake emails for announcements

Always a pleasure to lead!

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