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An On-the-fly, Off-the-rails, Deck of Death due to #fartsackQ

All Rolling Stone Backblasts

August 28th, 2018 By Heatstroke

0500 YHC shows with the flag and goes for pre run

0530 YHC returns and 10 other PAX await

0532 No sign of our Q Stretchy….ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ


2 Comments on “An On-the-fly, Off-the-rails, Deck of Death due to #fartsackQ”

  1. YHC goes ahead and kicks things off with a disclaimer, dragging it out a bit, hoping our Q arrives, but no dice. We mosey to the basketball courts for some warmarama of SSH, Slow WMs, Merkins, specialty Mountain Climbers courtesy The Bear, and inverted hamstring raises. All done with that, it is evident that a late arrival of our Q is not in the cards…cards…hmmm. YHC realizes he has a deck in his trunk, time for Deck of Death. PAX run to grab blocks, while YHC grabs the cards and we reconvene for DOD:

    The Thang: Deck of Death – Off the Rails People’s Q style

    No Weinke to assist today, we put together something like this:

    Diamonds: Block Manmakers
    Spades: Overhead lunges
    Clubs: Overhead tricep extensions
    Hearts: Block curls

    We will just say that the above was a framework, as it devolved into whatever the person drawing the card decided to do. Chest presses…sure. Mountain Climbers….okidoki. Just do whatever amount you want regardless of number…sounds good. Want to run halfway around the school to the fence and back…why not. A couple of times around the circle and it was time for…

    Mary: Low Flutters with Block, Sit & Press

    COT: Prayers for Zima, Jiffy, Marie’s Mom, My Dad, and all the teachers and students who embark on a new school year. Skywalker Friday – they get more than 10 PAX and $100 gets donated to charity.

    Moleskin: Nice job by the PAX pulling it together on the fly. Kind of fun sometimes when no one, and everyone, is the Q. Tclaps to The Bear on his mountain climber cadence…you’re almost there. Tclaps to Jimmy Buffett for posting after finishing a Spartan Beast on Saturday, wasn’t expecting you out yet…strong! I hope y’all have a great day!

    Heatstroke…not Stretchy…ha!

  2. Well played lol

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