August 25th, 2018 By KleanUp

15 strong for a modified Murph beatdown at MCP.  Temps were quite comfortable hovering around 60 degrees at launch.  #notyourtypicalaugustweather.  Disclaimer given and we were off.

Mosey around parking lot and circle up on the soccer field for Warm-a-Rama which included:

• SSH, windmill, mountain climbers, merkins and cotton pickers IC x 10 each

The Thang:

• 3 stations around the soccer field
• Station 1 = 10 dips, station 2 = 20 merkins, station 3 = 30 air squats
• Repeato x 5

Indian run to tennis courts, pick a partner and line up on sideline for suicide sprints

• Series of partner sprints sideline to sideline forward run, side shuffle, reverse run
• Everybody loved it!

Mosey to the high school by way of the bus lot.  Weave in between the buses with forward run and side shuffle.

• Another circuit of dips, merkins, air squats (10/20/30)

Mosey to the front of the high school

• Circuit of BTW, merkins, air squats (10 sec hold/20/30)
• Monkey humpers IC x 10 for the parade of cars turing into the parking lot for the SAT

Mosey continues behind the school to the rail by practice football field

• More dips, merkins, air squats (10/20/30) x 3

Mosey to baseball field

• Yes – another circuit of dips, merkins, air squats (10/20/30)

Mosey back to starting point with an extra loop around a couple of the parking lot islands

Mary

• Elephant stretch, runners stretch, box cutter IC x 15
• Recover Recover

The unexpectedly cool August morning moleskin:

• Official welcome to FNG Dave who now goes by Repeat Offender.  We need to introduce him to @Dime Bag.  Could be some good stories there.
• 3 miles total this am gents.  Well done! More upper body next time.
• The Murph @ HC Sports Club Monday am.  Less miles and reps than we did this am.
• College football season is upon us.  Go Gators!!!
• As always, enjoyed it this am.  Hope you did as well.

 

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