August 23rd, 2018 By Alcatraz

As a PAX of 20 slowly gathered in the gloom, YHC was surprised by the cool breeze and low humidity.  It was bantered about that @Conchito might have opted for the hoodie, but he brought the gun show instead.  Expect to the hoodie to return by the middle of September.  Disclaimer given and a mosey began to…

WARMARAMA:

• SSH x 19
• IST x 17
• Mountain Climber x 15
• Cotton Picker x 13
• Merkin x 11

THE THANG:

The PAX tightened the circle and began the first set of the following

• A.T.E.P. Squats (Ankle Touch Elvis Pelvis)
• Jump Squats
• Lower Half
• Hold Halfway

10 count

Mosey to playground and formed one line.  While groups of four rotated to 5 Pull-ups, the line worked on the calves with some hops until everyone had rotated through.

Mosey to the rail for the following

• Dips
• Incline Merkins
• Derkins
• Hold Halfway

10 Count

With a group of 20, @Bling convinced YHC to have 3 lines for an Indian Run that proved slightly congested.

• 15 count for the lower body exercises
• Lunges during the Pull-ups
• 15 count at the rail

Not sure how it’s possible, but 2 lines for an Indian Run proved more chaotic than 3.

• 20 count on lower body
• LBCs during Pull-ups
• 20 count at the rail

The PAX found its sweet spot with a single line on the Indian run.

• 15 on lower
• Lunges during Pull-ups
• 15 at rail

Riot Run to just inside bus lot

• 10 on lower
• No Pull-ups
• 10 at rail

A mosey started back across the bus lot with a reverse mosey thrown in to…

MARY:

• Pretzel Crunch x 15
• Box Cutter x 15
• Freddy Mercury x 15
• Low Flutter x 20
• Squirm x 15

COT and BOM!

A PELVIS THRUSTING MOLESKIN:

1. Great work today men!  Sorry to disappoint @TheNanny by not doing Pull-ups on the last round, but the clock was ticking.
2. Glad @Deuce made it up from East Charlotte to deliver a patch to @Barrister for his efforts in the latest CSAUP challenge.  Sadly @Barrister had either #fartsacked or #smartsacked and will have to gain possession at a later time.  Usually possession is 9/10th of the law, but being a lawyer it’s highly likely @Barrister could threaten @TheNanny with some fancy legal terms and obtain his patch without litigation.
3.  YHC chose A.T.E.P. for the express purpose of creating better form and better mumblechatter.  But for whatever reason, @Disaster seemed extremely proud of his Elvis Pelvis performance.  One can only hope F3 pays residual dividends in other areas.
4. YHC wasn’t comfortable with @Charmin doing proper ATEP form at my back in close proximity.  It only got weirder when @Charmin commented, “You’re looking good.” #NotThatKindOfMensGroup
5. Murphy on Monday at the Sports Club with a 0530 start.

Always and honor to lead the PAX!

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