August 22nd, 2018 By Sparky

Nine men showed up to get Wednesday morning started right. We were glad to have Soprano for his first post at Skywalker. A very brief disclaimer was given and we were off into the gloom.

Warmarama

• IST x 15
• CP x 15
• WM x 15
• Merkins x 15

The Thang

Mosey toward Central Park stopping along the way for some burpees.

Line up on Soccer Field

• Run to 25 yard line complete 25 merkins
• Run to 50 yard line complete 50 squats
• Run to 75 yard line complete 75 mountain climbers
• Run to end of field complete 100 SSH

Enough of that let’s mosey to the hill at side of Soccer Field

Complete 5 to 1 ladder (burpees at the top & diamond merkins at the bottom)

Mosey to picnic shelter, partner up, and each group grabs one rock

• P1 does curls, P2 runs to end of sidewalk, completes 10 LBCs, returns, swap, and continue to complete 200 reps
• P1 does bent-over rows, P2 runs to end of sidewalk, completes 10 squats, returns, swap, and continue to complete 200 reps
• P1 does tri-extensions, P2 runs to end of sidewalk, returns, swap, continue to complete 200 reps

Time to head up the hill

Quad up hill to first street and complete 15 flutter kicks

Run up hill to 2nd street and complete 10 WWIIs

Continue run back for Mary

Mary

• Freddie Mercury x 15
• Rosalitas x 15
• Pretzel Sticks x 10 (each side)
• Crunchy Frogs x 10

Mole Skin

• Kool-aid is on deck for Friday. Let’s hit our goal of at least 10 PAXs!
• We need Q volunteers for the remainder of August and September. If you’re new to leading workouts one of the experienced brothers would be glad to co-Q.
• As always, it was an honor to lead this fine group. See you all on Friday.

 

---