8.19 Bell Buster
All Rolling Stone BackblastsAugust 20th, 2018
8 attended Bell Buster Boot Camp: Soprano, Heatstroke, Jimmy Buffet, Pox, Golden Boy, Project, The Bee, The Bear
Kicked off with a mosey to merry.
15 SSH, 20 Cotton Pickers, 2 Mtn Climbers ‘in no cadence’, 15 mercans, 15 LBCs
Mosey back to CBA
Partner Up
100 cumulative partner curls with a Bear Crawl Timer
100 Tricep cumulative partner extensions with a Bear Crawl Timer
100 cumulative partner Sumo Squats with a Bear Crawl Timer
100 cumulative WW2 sit up presses with a jog to the dumpster + 5 burpee and jog back timer
100 cumulative Lawn mower pulls (50 each arm) with a jog to the dumpster + 5 burpee and jog back timer
100 cumulative kettle bell swings with a jog to the dumpster + 5 burpee and jog back timer
No time for jump ropes timer series of exercises
Merry
20 low flutters
Recover Recover
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1 Comment on “8.19 Bell Buster”
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That workout was a Bear. Nice lead (sans non-cadence Mountain Climbers). The WWII situps with press got most of us; except for the Bell Buster Master aka Soprano.