August 16th, 2018 By 10and2

Six PAX came together this morning for the beat down.

Warmup: Mosey to front of school. Circle up for Side Straddle Hop x20, Imperial Storm Trooper x20, and Cotton Picker x20. Mosey to starting line.

Thang: “Deconstructed Burpees,”

4 Lines, 5 parking spaces apart (approximately 40 feet)

 

Suicide Run

Run to line 1, 5 squats, run back to start

Run to line 2, 5 squats, 5 stump jumpers, run back to start

Run to line 3, 5 squats, 5 stump jumpers, 5 merkins, run back to start

Run to line 4, 5 burpees run back to start

 

Suicide run x2

Partner up for 100 merkins:

Partner 1 does 10

Partner 2 planks

Switch until total is 100

 

Suicide run x2

Partner up for 200 squats:

Partner 1 does 20 squats

Partner 2 holds a squat

Switch until total is 200

 

Suicide run x2

Partner for 300 LBCs:

Partner 1 does 30 LBCs

Partner 2 holds feet 6″ off ground

Switch until total is 300

 

 

Mosey back for Mary

Monkey Humpers x10 and WW2s x10.

 

All completed the entire workout.

Announcements:

Sizzlean is coordinating a playground build on September 8. Still needs 3 volunteers. Robin’s Nest has the Joint tomorrow. Thanks for helping me celebrate my birthday.  SIGN UP TO Q!!

 

 

Comanche

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