August 10th, 2018 By Chum

5 dudes (including 1 site FNG) stumbled into the gloom to pay their 45minute daily down payment for the privilege of living and breathing in the first world.

Disclaimer given – Do you know how to swing a kettlebell? No one said no. So we moved on.

WARMUP

• Keeping it simple with “Catch me if you can” around the usual course

THE THANG (meet your EMOM)

• Every Minute On the Minute for 10 minutes, repeat the following pattern
  • 5 strict presses
  • 10 good mornings (or SLDL)
  • 15 2-handed swings
• Mobility Break
  • Waiters Carry across the parking lot and back
  • Payment for switching hands or setting down the bell = 10 Walking lunges
• EMOM #2
  • 10 single hand strict press
  • 10 single hand SLDL
  • 10 single hand swings
• Mobility Break
  • repeat the same waiter’s carry listed above

BELL MARY

• American Hammer x 20 IC
• LBC x 20 IC
• KTE x 20 IC

COT

NOTES

• Welcome to Rice-A-Roni, who evidently is not a San Francisco treat, but don’t tell that to the guys from Uco that gave him that name. Lesson: Truth and Facts have very little to do with F3 names, O2D probably has more to do with it than anything.
• If an eWife is the lady you order online for the purpose of marriage and citizenship, then divorce and bankruptcy, then EMOM is the bearded metal wielding mean mom down the street that makes the children eat stale wheat bran every time they laugh or smile out of turn.
• Great sunrise this morning and great 2nd F after the bells!

Mint Hill Metal

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