August 2nd, 2018 By Hardwood

7 brave men came out for a beatdown that was “not creative, but effective” according to Buckwheat. The mugginess and humidity kicked some of our butt’s this morning but it didn’t stop us from getting in a good workout!

The Thang

Warm Up

Started with a quick mosey around the parking lot to the front of the school

• Imperial Stormtrooper IC x 15
• Side Straddle Hops IC x 15
• Cotton Pickers IC x 15
• Windmills IC x 15

Main Set in Partners

Quick mosey to grab cinder blocks

After everyone got a partner, Hardwood went over the main set. Each set was to be done by the partners as a team; while one partner was doing reps, the other was running down the bus lot and back. When the running partner got, he switched roles with his partner and continued the process until they cumulatively hit 60 reps. The workout went as follows:

• 60 Curls
• 60 Tricep Extensions
• 60 Butterfly Extensions

After finishing these three sets, we did a little quadropheliac up the hill where we then did 5 burpees and sprinted back down to the blocks.

We did this 3 times.

Abs

After putting up the blocks and throwing away some of the old ones we mosey’d back to the front of the school to do some abs under the dry shelter.

• Flutter kicks IC x 15
• Mason jar twist IC x 15
• V-ups IC x 15
• Crunchy frogs IC x 15
• WW2 x 30 (not IC)
• Box cutters IC x 20

Airborne mindbender… for about 30 seconds

Recover Recover

Quick mosey back to the flag to count off and pray

Naked Moleskin

MECA’s newest AO, Afton, officially launches this coming Saturday at 7 at Dorton Park. All are welcome!

Thanks for a great workout this morning men! It was an honor for Montezuma and myself to have the opportunity to lead you!

F3-MECA

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