July 31st, 2018 By HotWheels

Nice 2.5 Mile Pre Run to get the morning kicked off…. Heard Brutus telling a younger PAX the Respect’s need 2 miles just to warm up LOL….

13 PAX posted in the thick muggy summer air to test their volley ball readiness when it comes to conditioning….. A lot of mumble chatter going in to the beat down, very quite coming out.

The Thang

1 Mile warm up fartlek run in 30 Minute, no wait, i mean 30 second intervals…… GO!

Head to the cell block, music on, and it goes like this…..

3 Consecutive Set of the following…..

10 Mercins

20 Apollo Ono’s

20 Jump Squats

10 Burpees

20 Plank Shoulder Taps

20 Jump Blocks

20 Mountain Climbers

20 Jumping jack

During the workout, Iron Wolfe complained of the music lulling him to sleep and recommended some AC/DC.  YHC, keeping the best interest of the PAX in the fore front of his mind, happened to have Thunderstruck by AC/DC T’d up, acquiescing to Iron Wolfe’s request, the music started with the caveat of doing one burpee at every mention of the word “Thunder”  DJ Hot Wheels at your service!

MARY

Field of Dream’s let LBC while YHC tried to find “Purple Rain”, 20 really poorly cadence counted LF ( I think we ended up doing like 300 of them or something ) 20 Mason Twist, Skipper lead Plank Jack and Trail Mix Lead dying Cockroach and a Plank Finisher.

Announcements….

Hit the Brixx 10K/5 September 15th  more info on the link below.  Man Down and YHC are in, possible need for speed connection at this event too…..

https://runsignup.com/Race/NC/Charlotte/HitTheBrixx10K5K?remMeAttempt=

 

 

 

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