July 24th, 2018 By Guinness

4 of the fiercest and finest of all of Meca’s F3 pax showed up to do battle with anyone and everything that would oppose their will to post.  This is their story:

A Disclaimer was given

Mosey to warmorama
Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Low Slow Squats x15 IC
Windmills x10 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

The Thang
Mosey to Wall of Pain

People’s Chair w/Ovrhead Press x15
Donkey Kicks x20
Balls to the Wall w/hip Taps x10
LBCs x30 IC

Mosey to grassy area
Elbow to Arm planks x20
Merkins kick-out x10
Surrenders x20
WW2, Squat, Mercken x5

Mosey to Pull-Up bars
Pull ups x10
Dips x10
Chin ups x10

Mosey to Cinderblocks
Cinderblock out/up sit-ups x10

Mosey to Wall of Pain
People’s Chair w/Ovrhead Press x15
Donkey Kicks x20
Balls to the Wall w/hip Taps x10
LBCs x30 IC

Mosey to grassy area
Elbow to Arm planks x20
Merkins kick-out x10
Surrenders x20
WW2, Squat, Mercken x5

Mosey to Portico

Mary
Low Flutters x15IC
Crunchy Frog x15IC
Low Dolly x15IC
Russian Twists x15IC
Box Cutter x15IC
Homer to Marge
LBCs x30IC
Rosalitas x15IC
Plank 1 minute

Moleskin
Great work by all on a very humid morning. We did a circuit of sorts with 4 stations but YHC had to skip the pull-up bars and cinderblocks on the second time around. We were jipped. We lost Major Pain along the way – picking up the six didn’t work. Remember, Pax, we are fearless against “itchy” grass and crawling crickets. How are we going to work up to rucking from here? We’ve got work to do. We are more powerful than rain even though YHC chose to go under the portico for Mary – to protect his phone and perhaps to avoid getting unnecessarily wet. Great to see the pax getting stronger and maintaining strength.

COT

Announcements: F3Afton AO Kick-off August 4th 7.00 a.m.

Prayer

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