Dirty Post Birthday Beatdown
I was planning to sign up for my birthday Q beatdown at some point in the month of July. I looked online yesterday and saw that Sparky was suggesting we do the Eagle Challenge and that was all I need to see so I decided today would be the day. The eight PAXs that showed were happy that I did as well. However, they did not know what was in store for them. The theme was 51! Check it out. I gave the disclamer and we were off. We ran the parking lot doing high knees, Karaoke and curb steps.
- SSH x 51
- Merkins x 51
- Cotton Pickers x 12
- Arm Circles x 20
Mosey to the club house wall for three sets of 10 muscle ups and 20 LBCs.
Mosey to the first hill on the backside of the club house for a 5 to 1 ladder with burpees at the top and squats at the bottom.
Mosey to the hill beside the driving range for 51 merkins at the top and 51 WW2 situps. Qfila/skip back up the hill. The PAX was really mumbling by this time as the legs were burnning. .
Mosey to the driving range for cart park merkins. 1st stall – Reg. merkins, 2nd – shoulder tap merkins, 3rd – hand release merkins, 4th – Burpees and 5th – diamond merkins total of 51 reps. Run the cart path and bear crawl back up to the street. Mosey across the street for partner merkins and dips (two sets of 15). Qfila/skips back up the hill and lunge walk to the blocks.
Spin cycle – 10 each with the blocks (shoulder press, curls, squats, burpees and mountain climbers (extra 1). Repeato! total 51 reps
Mosey to Mary.
- Low Flutter -51
Prayers for Jimmy Buffett’s mother who is having surgery on Monday.
It is always an honor to lead the PAX. They really pushed hard this morning. Be blessed and have a great weekend. Dirty out!!!!!