July 18th, 2018 By Chum

8 men tested the limits of their personal space tolerance for 45 minutes at the Pain Academy this morning

WARMUP

• Mixed Mode Mosey through the Fire Lane with Pain Stations at each road marker
• SSH x 20 IC
• IW x 20 IC
• LSS x 10 IC
• CDD x 10 IC
• Merkins x 10 IC

THE MAIN THANG

• All pax grab a rock (not travelling size)
• Partner up for 3 rounds of rock training and running
• Round 1
  • both pax rock curls x 20 each
  • WW2 pass the rock at the top for 20 each
  • P1 runs empty handed around the school
  • P2 carries both rocks up and down the hillside until P1 returns
  • flapjack partners for carries and run till P2 returns
  • end of round
• rinse and repeat round 1 for 3 total times
• All pax line up for the width of the road
• Run with AYG to the vehicle gate and back
• Overhead tricep extensions x 10 oYo
• rinse and repeat the sprints with presses 3x
• dispose of the rocks
• mosey back to SF for Mary

MARY/BROGA

• Leg stretches with BROGA

NOTES

• Ribshack mutinied during the WW2s declaring personal space issues. So his partner (YHC) and he did their WW2 side by side.
• The temps and humidity have declared a new sweatiest pax of the morning, HighTower
• Like the model T, The Body’s reverse gear is often times faster than his forward gear.
• High stepping High Chair comes up quick on the runs around the school.

Thanks again for the opportunity to lead!

AYE!

Pain Academy

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