July 16th, 2018 By SS Minnow

Nine hard-charging MeCa Pax got a stiff shot of White Lightning the the gloom this morning. Here is how I recall it:

Mosey in the direction of turn 2 on the perimeter road then circle up

Warm-o-rama

• Side straddle hop
• Windmill
• Merkins
• Air squats

Mosey to bottom of ramp to gate 7

• Backwards run up the ramp
• Ten pullups on bars at top of ramp
• Run down ramp
• Ten air squats
• Do this a total of three times

Mosey to oval in front of main entrance

• 20 step-ups each leg
• 20 dips
• 20 step-ups each leg
• 15 decline merkins
• 20 step-ups each leg
• 15 decline merkins
• 10 burpees OYO
• 20 step-ups each leg
• 15 decline merkins
• 20 step-ups each leg
• 20 dips

Mosey to 1st bridge over Highway 29

• 5 burpees OYO
• run across bridge
• 5 burpees OYO
• run back across bridge
• Do this a total of three times

Mosey back for Mary

Mary

• LBC
• Pretzel stick

Moleskin/Announcements

• Thanks for the opportunity to lead, men. Everyone of you guys pushed yourselves hard.
• YHC arrived early at the AO this morning in order to get a jump on the Pax count and names as each Pax arrived. First in after me was Hong Kong Phooey…piece of cake. The next Pax to arrive stumped me. The face was familiar, but the name escaped me so, reluctantly, I had to ask. It was the long-lost Honey-do…WELCOME BACK!  You did great today. Hope you make it a habit.
• Glad to see you @ManDown and @ElToro at #WhiteLightning. Come back often. There is a ton more of this expansive AO to see.

There was some mention of the speedway possibly redesigning the concrete CMS logo ‘oval’ with a ‘roval’ when the Pax was sweating at the ‘oval’ in front of the main entrance? None of us are holding out breath on that possibility, though.

@ManDown reported that the initial Q-Source Grinders got off to a good start last Saturday. There are is a lot of valuable advice in the Q-Source content. The next round of Q-Source Grinders will be on Saturday, July 28. Here is the pre-blast link: https://f3-meca.com/2018/07/11/qsource-grinders-preblast/.

Have a great day and a great week!

White Lightning

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