July 12th, 2018 By Hop Hunter

Pax from around the region have been exploring the potential of Dorton Park being the site of the newest AO in Meca.  The site has delivered, so here we go.  Goal for today was to continue the soft launch and search out more fun pain stations.  It went something like this…

 

Warm Up

SSH , Hillbilly, Windmills , Cotton Pickers , MC, 10 Merkins IC

 

The Thang

YHC wanted to work on legs… so the pax had to play along.

• Leg Skip – 10 Merkins and same coming back
• Extended Leg Skip – 10 Merkins and same coming back
• Backward Leg Skip – 10 Merkins and same coming back
• Carioca across – 10 Diamond Merkins and same coming back
• Carioca across – 10 Diamond Merkins and same coming back
• Quick Feet (on ball of feet) – 10 Diamond and same coming back
• Double leg Bounce – 10 hand release and same back
• Single leg Bounce – 10 hand release and Other leg back
• Forward Lunge – 10 hand release and same back
• Side Lunge – 10 merkins
• – face same dir. Coming back
• Bear crawl across and 30 squats, crab walk back

30 Dips and 20 Squats (repeat)

 

Mary –  Low Flutter, Low Dolly, Dying Cockroach, 1 minute “H”abs

COT / Announcements

*Targeting 8/4 for official launch

*Wednesday /Saturday boot camps for now

 

 

Afton

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