July 3rd, 2018 By Deuce

9 pax filled the Village parking lot, some hoping to play some GaGa ball and some surprised to find it on the agenda. But first…

Warm Up

• Run the School Mile.
• Bear crawl.
• Lunge Walk.

The Thang

• GaGa Ball.  Pax performed various exercises, called by the last winner, after getting out.

The competition was fierce with spectacular jumps and dodges.  Many offensive and defensive strategies played out as those lucky enough to survive the first five seconds of crowded chaos battled to remain the last man standing.  As always when we play GaGa Ball, time flew by and it was soon time for COT and coffee.

Moleskine

1. Thanks to the pax for indulging me once more in another unorthodox workout.  Though a change of pace from the usual, it was still a good workout.
2. Glad so many were able to stay for coffeeteria this morning.
3. Have a happy and safe 4th of July!

Peace,

Deuce

The Village

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