June 29th, 2018 By Pavarotti

Yet another halftener laced ’em up for a hill of a good time.

THE THANG

=>Warm up mosey around trees, bike racks, steps on the way to the bus lot

LADDER

• Line up on one side of lot
• Sprint to other side and do 20 Rocky Balboas
• Sprint back to other side and do 5 ski/side-to-side
• Repeato sprints to complete ladder with 15-10, 10-15, 5-20

=>Mosey to Skyline

Partner Sprints

• Partner 1 plank, Partner 2 sprint to first light pole and back
• Partner 2 plank, Partner 1 sprint to first light pole and back
• Repeato, but go to second light pole
• Start at first light pole
• Partner 1 plank, Partner 2 sprint to second light pole and back
• Partner 2 plank, Partner 1 sprint to second light pole and back
• Repeato, but after second light pole continue to bottom of hill and back up to first light pole
• One more repeato?

Partner Chase Challenge

• Partner 1 runs one way around the Skyline loop, Partner 2 runs the other way around Skyline loop
• Partners meet where they meet, high five, and head back the way they came
• Repeato, but partners switch direction

=>Slow, fellowship mosey back to HCE

Stretch

COT

Pray

Nap

MOLESKIN

• Timberglade “village” is actually Skyline, but I didn’t want to draw attention to it and get us in trouble with the people on the Nextdoor app.
• Speaking of Nextdoor, where was he?! He’s the reason why we did Skyline today, because he said he would show. #fartsackisstrongwiththisone
• Speaking of no show….still no Stoli. I thought we spotted him this morning, but it was just a mailbox.
• Zima joined us again from Rolling Stone. You are always welcome. #speedregular
• Have a great weekend. Say hi to a stranger.

Godspeed
-Pavarotti

Highland Speed

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