June 27th, 2018 By Kojak

Yep, just like it sounds. YHC saw the Q vacancy last night and wanted to deliver the pain today. YHC was privately shown a “stash” of 14 cinders that Hokie Pokie had concealed in his Mini-van along with a maniacal look on his face saying “You have to incorporate these into the workout today” followed by “The wife wants these out of the van pronto”. With that in mind off we went.
Short disclaimer then mosey to top of parking lot:
-SSHx15 IC
-ISTx15 IC
-Cotton Pickersx15 IC
Already in position, the suicides began:
Round 1- 10 reps each line merkins, diamond merkins, hand release merkins, staggerhand merkins,
wide hand merkins
Round 2 – 10 reps each line, squats, lunges, 180 jump squat, sumo squats, mary katherines
Round 3 – 20 reps each line, RBC, LBC, WWIIs, low dolly, dying cockroach
Round 4 – burpees, 2, 4, 6, 8, 10
Round 5 – 10 reps each line, CDDs, plank jack, Mt. Climbers, Hillbillies, 30 SSH
Round 6 – Partner up, wheelbarrow to line 1, partner wheelbarrows back, el repeato to line 2
Mosey back to Hokie Pokies low rider and expose the surprise! Low flutter while chest press with cinderblocks for 1 minute. YHC ended workout at 6:14:58, RECOVER!
The Dawg House officially welcomes FNG Devin, now known as WOB (Wheels On the Bus) and FNG Blake, now known as Beetlejuice.
The PAX worked hard today and YHC witnessed picking up the 6, teamwork, and an “unofficial
secondary Q” that took place courtesy of Sausage. I’m proud to have the chance to lead this group of men.
COT

The Dawg House

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