June 27th, 2018 By Chum

9 students of the gloom posted for this month’s episode of benchmark testing.

THE TEST – MightyMAX

• 40 Plank Jacks
• 30 Dips
• 20 Walking Lunges
• 10 Burpees
• 1 lap
• AMRAP for 20 minutes

THE RESULTS

• High Chair – 470 reps, 70 reps over last results, 30 reps over previous max effort – NEW PERSONAL RECORD #TCLAPS
• Blue Crush – 693 reps, 163 reps over last results, 95 reps over previous max effort – NEW PERSONAL RECORD, NEW COURSE RECORD #TCLAPS
• Chum – 500 reps, 94 reps over last results, tied previous best effort
• Tough Skins – 497 reps, 4 reps over last results, 4 reps over previous max effort – NEW PERSONAL RECORD #TCLAPS
• The Body – 565 reps, 165 reps over last results, 5 reps under previous max effort
• Hugo – 590 reps, 90 reps over last results, 50 reps over previous max effort – NEW PERSONAL RECORD #TCLAPS
• BooYah – 490 reps, first recorded results, PR
• High Tower – 580 reps, first recorded results, PR
• Othello – 590 reps, 190 reps over last results*, 190 reps over previous max effort – NEW PERSONAL RECORD #TCLAPS

(*) denotes the spring 2018 results, not recorded, but vaguely remembered.

THE DESSERTS

• Mosey back to the school with pain stations
  • Pain Station 1 – Monkey Humpers x 10 IC
  • Pain Station 2 – Reverse Gear 100 yds
• HIIT Hill repeats
  • Run suicide 3 times over the given course
  • Rest & recover the Heart Rate
  • Repeat run set 3 times

MARY

• Broga set by Othello

COT

NOTES

• Lots of great effort in the summer gloom this morning!
• Always good to see guys crushing the course and setting new PRs! #TCLAPS to BlueCrush, Hugo, & High Chair for setting new PRs!
• #TCLAPS to the rookies class for setting great benchmarks to measure against.

ANNOUCEMENTS

• Pain Academy is closed for July 4.
  • Convergence opportunity and CSAUP at the Speed4Need anniversary and race at July 4 miler
• The VET PreRuck – 0545 start, 4miles (ish)

AYE!

Pain Academy

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